High Protein Coffee: Caramel Latte Recipe

The Best Healthy Protein Coffee Recipe

It’s been said that breakfast is the most important meal of the day. And for good reason. You see, a healthy breakfast can: Kick-start your metabolism, helping you burn more calories throughout your day. Give you the needed energy to be alert + focused whether it be at work or school. Help off-set cravings later … Read more

Supplements for Weight Loss: What Every Woman Needs to Know

At some point in every fitness journey, the idea of using supplements for weight loss comes into play… Plenty of people endorse the products (think: fitness models, athletes, “Insta-famous” stars on the Gram… ), yet few actually educate on the topic. And in all honesty, it’s difficult to know who to turn to or what information to … Read more

The Secret to Knowing If Supplements are Right for Your Weight Loss Journey!

Are dietary supplements really necessary? – it’s a commonly asked question floating around the fitness industry. I mean… sure, supplements make sense for those ‘serious’ athletes, the ones whose careers rely on them being able to perform at optimal levels. And certainly, supplements are worth the investment for those professional bodybuilders lurking around the weight … Read more

The Health Benefits of Protein for Weight Loss

Health Benefits of Protein for Weight Loss

When it comes to losing weight- the single most important nutrient in a women’s diet is PROTEIN. Yet the majority of us consume far below the recommended daily minimum requirement. If you’re tired of feeling hungry and deprived every time you try + shed a little weight; or if you want more insight on how … Read more

Post Workout Nutrition that Will Enhance Your Weight Loss Results

Post Workout Supplements for Women

It’s no secret that when it comes to weight loss, patience is necessary. Still, it’s hard to come by… Even though we know change doesn’t happen overnight, that doesn’t stop up from wanting to see results in our physiques almost immediately (am I right?). So, as a personal trainer, it boggles my mind to see … Read more