When it comes to weight loss, there’s a lot to keep track of:
From tracking your food intake to recording your workouts to staying up-to-date with the wealth of information surrounding health + fitness…
It can feel overwhelming!
But what if I told you that you could have your meal plan, your workouts, even the support of a team of personal trainers all in one place?
What if I told you that you could access all of these great features for free?
Would you believe me?
It’s not a hoax, my friend! You can access all the necessary tools to reach your fitness goals in just one, simple-to-use (free) app.
And in this blog post, I’m going to share the easy steps you need to follow to get started!
Getting started with this great fitness app is as simple as following these 3 easy steps:
- Step 1: Head over to the My Transphormation Challenge to download the app and gain access to free tools + your customized dashboard.
- Step 2: Once downloaded, open the My Transphormation App. You’ll be guided through a few simple questions to help personalize your experience within the app.
- Step 3: Enter your info + follow the instructions to be guided to your very own meal plan to aid with your fat loss goals.
To show you just how simple the set-up is, I’ve created a short tutorial to walk you through everything you need to know to set yourself up for greatest success:
Personally, what I love about the My Transphormation App is that it eliminates the need for using multiple apps within your fitness journey.
Honestly, the less time that I spend switching between meal-planning apps and workout apps, the more simple this weight loss thing feels.
Now within the My Transphormation App, you get access to daily workouts, designed to help you reach your fitness goals as efficiently as possible.
With each + every exercise listed within your daily workout, you get:
- A detailed description of what to-do
- Ways to modify the exercise to fit your skill level
- And you’re even given alternative exercises for when you’re unable to perform a particular movement, or if you don’t have the necessary equipment to complete the exercise.
In addition to well-structured workouts, you also get access to nutrition planning tools that makes sticking to your meal plan easy + less stressful.
And to make sure that you stay on track with your fitness journey, the My Transphormation App makes it really simple to track your progress:
There’s a photo tracker that allows you to take + store progress pictures directly inside the app so that you can visually see your progress.
Plus, there’s a weight tracker that allows you to record your measurements as often as you’d like.
It’s worth mentioning that as you update your progress, the app will automatically adjust your plan to ensure that you never hit a weight loss plateau!
Additional Features If You Upgrade:
As with most apps, upgrading to ‘Premium’ will unlock additional features that can make reaching your fitness goals even easier.
So what exactly is included in Premium?
If you decide to upgrade, you can access to exclusive content and education.
For starters, you get access to your own Transphormation Coach.
Meaning, you can get answers to specific questions you may have as you progress on your fitness journey.
What’s more, you get the added support and accountability to ensure that you actually reach your fitness goal.
You also get more options to customize your workout plan even more.
For instance, with premium, you can choose from at-home workouts, traditional strength training workouts, even circuit-style training programs.
This is a great option to keep your workout program varied + exciting!
And if that wasn’t enough, you also get more options to customize your nutrition plan.
You can choose from personalized macro meal plans and portion-control options.
Unlike other fitness app, the My Transphormation App is great because it can be customized to best suit your needs.
There is no one-size-fits-all approach to fitness!
When you attack your fitness goals with a plan that is personalized for you, you experience less resistance within your fitness journey and ultimately, you get better results!
So what are you waiting for? Download this great app to get started today!
Here to support YOU!
XO- Britney (ms.fit.farmer)